Services

I provide individual therapy for adults and adolescents across a range of emotional and psychological concerns, including anxiety, depression, ADHD, stress, grief and loss, self-esteem issues, and interpersonal difficulties.

In sessions, the focus is on helping you better understand what you are experiencing and what may be contributing to current patterns in your life. We work together to clarify goals, reduce distress, and strengthen your ability to manage challenges in daily life.

Therapy is collaborative and paced to meet your needs. Some work is reflective and insight-oriented, while other parts are more practical and skill-based, depending on what is most helpful at the time.

The goal is to support meaningful, sustainable change—both in how you cope internally and in how you navigate relationships and life demands.

I provide consultation services to parents navigating emotional, behavioral, and developmental challenges with their children, adolescents, and young adults. This often includes difficulties related to adjustment, anxiety, mood concerns, school or peer stress, and family conflict.

I also work with families facing more complex stressors such as grief and loss, serious illness, divorce or separation, and other significant life transitions that affect children and teens.

For parents of young adults, I offer support around the transition to adulthood, including challenges such as returning home after college, difficulty with independence, or uncertainty in next steps.

Consultation focuses on helping parents better understand what their child is experiencing, while developing practical, thoughtful strategies that support healthier communication, connection, and functioning within the family system.